Octopus Sports Coaching.
Helping you to be your best one step at a time.
We specialise in training beginners, the nervous, through to age groupers. Children to pensioners and all in-between.
Get together with a couple of friends, work colleagues, fellow sports participants and get in touch. Before work, after work, lunchtime, weekend, it’s your choice.
Need some help to improve your technique? Just you or with a friend or two, no problem. Each session is designed for you and what you need to work on…….not what you think you need!
An important thing to remember is we will make sure you have fun, improve and get supported all the way. It isn’t just about the physical movement. The brain plays a huge part and support will include how to get your brain and body working together rather than fighting.
Don’t know how to fit getting out and moving into an already busy day? No problem. We can help look at your day and how to plan it so you can fit in the essential “you time”.
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Octopus Sports Coaching. For you, your friends, your family.
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This is an excellent read on why calorie counting doesn't work.
www.1843magazine.com/features/death-of-the-calorie
1843magazine.com
For more than a century we’ve counted on calories to tell us what will make us fat. Peter Wilson says it’s time to bury the world’s most misleading measurewww.amightygirl.com/blog?p=15613
A good article about what drowning actually looks like, rather than the film/TV version
Drowning Doesn't Look Like Drowning
amightygirl.com
Drowning is not the violent, splashing, call for help that most people expect. And parents: children playing in the water make noise. When they get quiet, you get to them and find out why.www.britishcycling.org.uk/knowledge/skills/commuting-leisure/article/izn20180709-Skills-Commuting...
Some very sensible advice here.
Top tips for being a courteous cyclist
britishcycling.org.uk
By simply showing a bit of consideration, you can make the roads a better place for allBike handling. It is easy to decide to get on a bike and just ride it, but do you learn how to handle it?! Having taken part in a large sportive at the weekend it really reinforced how people get obsessed with getting stronger and faster, but dont bother to learn basic bike handling skills. There was a lot of very poor cornering, climbing and descending.
Make the effort to learn some bike handling skills. They dont need to be complicated but they will make a difference to your cycling ability and safety!
Get in touch if you would like to know more.
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Perfect day to be out and about on the bike. Don't forget sunscreen this weekend, and to keep well hydrated. And most importantly......Enjoy yourself!!
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